Take charge of your health

Our health, and the health of our family, is our most valuable asset

Foundational Pillars to maximize Longevity and Health-span

Early Detection of Cancers and Atherosclerotic disease. Major health issues caught early have much betters outcomes, and with lower treatment burdens

Exercise and Mobility: By far, this is likely our most potent longevity "drug".

Nutrition: Avoid sugars and highly processed foods. Adequate protein intake.

Take charge: Be streetwise. Ask questions and don't just trust the system. Do research and use AI models to learn and be informed.